Alternative Psychotherapy, EMDR, Somatic, mind-body therapies for trauma
Alternative Psychotherapy for Children, Youth and Adults in Minneapolis and SE Wisconsin
Have you tried talk therapy and been disappointed?
There are many new, effective alternatives.
Combining intuitive, heart based guidance with cutting edge clinical training, my goal is to help you to get back in touch with your life, your joy, purpose and meaning and to move beyond the continued suffering of your old wounds.
Most clients experience an increased ability to be aware of and in control of their reactions, emotions and behaviors, freedom from former triggers/trauma, and a regaining of self-confidence and self-respect.
I offer proven, multi-sensory forms of interactive therapy which work directly with mind-body-breath awareness and the subconscious layers of the mind to uncover and resolve core destructive thoughts, behaviors and patterns.
Combining intuitive, heart based guidance with cutting edge clinical training, my goal is to help you to get back in touch with your life’s meaning and purpose, moving beyond the continued suffering of old wounds.
EMDR, for deep processing and release of trauma
Deep Relaxation techniques
Mindfulness and Meditation
Quantum Healing Hypnosis Therapy
Cognitive Behavioral Therapy
Heartmath (Heart/Mind Coherence)
Trauma First Aid (TFA)
These therapeutic modalities integrate some of the latest findings of
Body-Mind-Breath coherence (HearthMath) and
These neural reprocessing techniques bring us directly into communication with the subconscious levels of awareness – and your innate wisdom – to reveal the root causes behind emotional and behavioral issues.
The underlying beliefs / causes are explored while in altered, slow brain wave states, and brought forward into the consciousness mind where they are recognized, ‘reprocessed’ and released.
Limiting belief systems, traumas and ‘triggers’ lose their power to control you, your behavior and your life.
Together, we design a unique combination of these methods to suit your needs.
These therapies are highly successful for:
Emotional, relational and behavioral issues
Negative habits, behaviors, beliefs
There is no ‘re-traumatization’ with these techniques.
You will learn practical body, mind and breathing skills and techniques that will assist you in all areas of your life.
These are safe, effective, permanent solutions.
Discover the innate intelligence of your own body as tool for healing
Get beyond coping and move to a higher level of functioning
Recognize and clear negative self talk
Discover new levels of awareness, positivity and growth
Explore and define your passions and goals
Reconnect with your intuition and your internal compass
Increase self-awareness and control
Call for a no obligation phone consultation.
I offer a sliding fee scale for those experiencing financial hardship, feel free to ask me about this.
Offices in Minneapolis, MN and Mt Pleasant, WI (Just south of Milwaukee)